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The most important thing which can affect our health both positively and negatively is food, because eating is something which we do many times a day lifelong. The importance of healthy food is exemplified by an Ayurvedic proverb: When the diet is wrong, medicine is of no use; when the diet is right, medicine is of no need. Without good nutrition, our body is more prone to disease, infection, fatigue, and poor performance. The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. All of us need to know what to eat, when to eat and how much to eat. This book gives you vital tips regarding your diet. There are many concepts from India regarding food stuffs which are unknown in other parts of the world. This book will introduce you to these concepts which are very helpful in choosing a correct diet. I hope this book plays an important role in improving and maintain your health through proper diet.
ASIN : B01M7ZP2OW
Publisher : Dr Manthappa M (5 November 2016)
Language : English
File size : 1098 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 45 pages
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